San Diego Muay Thai Kickboxing
What is Muay Thai? Referred to as "The Science of Eight Limbs", the hands, shins, elbows, and knees are all used extensively in this cardiovascular intensive martial art. Muay Thai originated from battlefield tactics used in the Thai army. Traditional Muay Thai (The military style) was used to fend off colonizing attackers and was developed in the 16th Century to defend the country and it's people. Thailand was never colonized! It is the national sport of Thailand, and is directly translated to Boxing Thai and therefore also known as Thai Boxing.
When utilized properly, the philosophy goes, " A 100 pound woman can knock out a 200 pound man with proper Muay Thai technique"! That's the Muay Thai we teach at American Boxing San Diego!
American Boxing's Muay Thai Kickboxing Classes in San Diego require NO direct contact for beginners and fitness enthusiasts!
Muay Thai Kickboxing Classes in San Diego:
Beginners- for everyone from first timers to old pros and is designed to help you reach your fitness and Muay Thai Kickboxing goals quickly and effectively! Thai Boxing techniques including fists, knees and kicks will be learned. Whatever your current fitness level or personal goals, this is where you start and rise from! NO DIRECT CONTACT REQUIRED
Intermediate- A Muay Thai formula directly passed down to us by multiple Muay Thai World Champions, honed and enhanced with more than a decade of competition, Master Level Personal Training and Coaching, this class will give you everything you could ever want or need from a fitness conditioning program and is the next big step to your competition goals for Muay Thai or MMA. Muay Thai Clinch and elbows are now encorporated in training. Advanced combinations and defense also begin here! SOME LIGHT CONTACT... PROTECTIVE EQUIPMENT IS AVAILABLE & REQUIRED
Advanced- The next generation of fitness! Requires: light sparring to demonstrate skills in defense as well as offense, 16 oz gloves, approved mouthpiece, headgear, shin guards with instep protection and Thai boxing shorts. Ring strategies, movement, advanced combinations and devastating techniques will be added to this World Class Training. Be prepared to be strong in mind and body! Sparring and TEAM- You will be invited when you are ready!
Muay Thai Kickboxing Instructors and Asst. Instructors
Irene Estrada
Shea Ealey
