MMA (mixed martial arts) TRAINING: San Diego: Pacific Beach
Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete however, American Boxing MMA training utilizes Muay Thai Kickboxing, Jiu Jitsu-Grappling, Wrestling, Boxing and CrossFit.
A typical American Boxing MMA Class can include:
- Wrestling and Muay Thai style warm-up
- Stretching
- Shadowboxing
- Standup striking drills
- Wrestling Drills
- Cage Drills
- Boxing and Muay Thai
- Jiu Jitsu
- Wrestling
- Takedowns
- Striking Range drills
- Setups
- Footwork drills
- Ring/cage movement
- Transitions
- Muay Thai Clinch
- Clinch and takedown transitions
- MMA Ground drills
- Ground Striking Posture
- Ground striking Combinations
- Countering Opponent Defense
- Defense
- Controlling and breaking down posture
- Sweeps
- Opponent Control
- Strikes from the Bottom
- Submissions
- We finish with core conditioning and large amounts of water!
Our Pacific Beach MMA (Mixed Martial Arts) Gym offers small personal classes to ensure you get the attention you need to learn properly!
Head Coach Dave Nielsen works with MMA students and fighters daily.
Be ready to train hard and CHECK ANY ATTITUDE AT THE DOOR!