BOXING CLASSES: San Diego: Pacific Beach
San Diego Boxing Club American Boxing (not to be confused with City Boxing or The Boxing Club also in San Diego):
Physically demanding, mentally engaging and a fun challenge, boxing classes can be used for FITNESS or sport. Boxing history dates back to early Rome and was part of the first Olympic Games. Our boxing classes in Pacific Beach are designed for MEN and WOMEN of all ages and fitness levels.
All Levels:
American Boxing Beginner Boxing classes require NO EXPERIENCE! If this is your first boxing class EVER, be excited because it's FUN to hit things that don't hit back! Our Boxing Class is run by Fitness Trainer, Boxer and Certified USA Boxing Coach Dave Nielsen.
We train Amateur Boxers for USA Boxing as well as Fitness Seekers!
Schedule
A Typical Beginner - Intermediate Boxing Workout:
- warm-up (jump rope and/or calisthenics)
- abs and core work
- stretching
- technique of the day lesson
- shadowboxing drills
- technique drills
- basic defense
- slipping and rolling
- basic punch combinations
- heavy bag work
- partner drills
- power shield work
- focus mitts
- double end bag
- pear bag
- speed bag and more
An Advanced Boxing Workout may also include:
- Drill Sparring
- Body Sparring
- Advanced Footwork Drills
- Ring Movement and Strategy
- Freestyle Shadowboxing
- Technique Drills
- Advanced Punching Techniques
- Advanced Partner Drills
- Increased Cardio Intensity
- Advanced Combinations
- Philly Shell, Peek-a-Boo and other defensive styles
- Advanced mitt Work
- Counter Punching
Boxing is FUN and Enhances your:
- Reflexes
- Speed
- Strength
- Endurance
- Agility
- Lean Body Mass
- Abdominal and Core Strength
- Self Confidence
- Overall Fitness
You can get some nice ABS are result of regular boxing training. It is said that in ancient times the Spartans used Boxing as a tool in their training. It doesn’t get any better than the physique of a Spartan or even a Boxer all from a fun 50-minute boxing class!
American Boxing San Diego is a USA Boxing facility. While competition is encouraged, it is not required.
USA Boxing Coach
