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This Months Articles Below Include:

  • Beat the ECONOMY: Decrease your American Boxing Membership Dues!
  • Top 20 Antioxidant Foods
  • The Men Who Live Forever

Beat the ECONOMY: Decrease your American Boxing Dues!

For example, lets say your dues are $115 per month. Not bad, but wouldn't you prefer $99, or $89 or maybe $75? How about $50! This is all possible right now! All you need is one, two, three or more friends, co-workers, associates, neighbors, or anyone else who you never thought might be interested in fitness, boxing, crossfit or martial arts training, because you NEVER ASKED! Throw out an olive branch to even a distant associate, it's easy once you do it! Like this:

Hey Bob, hows it going?
Good to hear!
Hey, I do Muay Thai and CrossFit at this gym in Pacific Beach and I love it. They're offering some free classes right now to anyone I'd like to invite and I thought what the heck, you might be interested....wanna try it out with me sometime?

Super Easy...RIGHT!

You might be surprised how many people get REAL EXCITED and say ya sure (immediately), "that sounds great", without a second thought! It might even be a nice way to break the ice with that nice looking neighbor you've been dying to talk to!

If he or she asks how much, you may add the following (keep it simple):
You can try any class for FREE. If you sign up, you will get a great deal on membership because I brought you in.

If we could find more people, it gets even cheaper! Do you know anyone else who might want to try?

Cool, what day do you want to go?

Let us know the day and time, meet up or pick them up and bring them in...leave the rest to us!

The more people the more savings for everyone!

Our Class Sizes will not change! If needed as before, we will open a new class with another instructor. If you have ANY questions, email us now info@americanboxing.net

Top 20 Antioxidant Foods

This is an excellent list of foods, based on their total
antioxidant capacity (TAC) per serving (1 piece fruit/potato, 1/2 cup
beans/dried fruit, 1 cup berries/artichoke hearts, 1 ounce nuts).

Small Red Beans
Wild Blueberries
(Red) Kidney Beans
Pinto Beans
Cultivated Blueberries
Cranberries
Artichokes
Blackberries
Dried Plums (Prunes)
Raspberries
Strawberries
Red Delicious/Granny Smith Apple
Pecans
Sweet Cherries
Black Plums
Russet Potato
Black Beans
Plums
Gala Apple
Walnuts

To get the actual TAC count of each food, follow this link to the original article from Health Magazine© TOP 20 Antioxidant Foods

The Men Who Live Forever

By: Christopher McDougall

Salvador, our amateur guide and Semipro Mariachi singer, is throatily butchering something about a bra-full of bad news named Maria when the song suddenly dies in his mouth. His eyes are fixed on a big, red Dodge pickup with smoked-black glass that just burst through the dust ahead on this dirt gully of a road.

"Narcotraficantes," he mutters.

Drug runners. Salvador edges our truck as close as he can to the crumbly edge of the cliff on our right and stops, granting the red pickup every bit of road he can spare. No trouble here is the message he's trying to send. Just minding our own, non–drug-related business. Just don't stop. . . . Because what would we say if they cut us off and came piling out, demanding we speak slowly and clearly into the barrels of their assault rifles, while we explained just what the hell we're doing out here in the badlands of Mexican marijuana country?

We're not federales, we'd have to stammer, or under-cover DEA. We're not searching for drugs, but for a people who are guarding something far more valuable: the secret of longevity and perpetual health and happiness. The phantom Tarahumara Indians are said to have found a way to party all their lives and never pay the consequences, living on a diet of carbs and beer but still being able to hop up and run more than 100 miles at a time, even in their 60s. . . .

I'm still rehearsing this speech when I notice that the truck has rumbled past, its crew invisible behind sealed black windows. Salvador watches in the rearview till the Dodge is again swallowed by dust, then slaps the steering wheel. "¡Bueno!" he shouts. "¡Andale pues, a más aventuras!" Excellent! On to more adventures!

Gradually, parts of me that have clenched tight enough to crack walnuts start to loosen, but I suspect it won't be for long. We set out yesterday from Chihuahua, driving all night across the desert and deep into the Sierra Madre, heading toward the upper rim of the Barrancas del Cobre -- Mexico's Copper Canyons, a maze of twisting gorges that run wider than the Grand Canyon. There are no roads where we're headed, or even mapped trails, which is just the way the Tarahumara like it.

Either you know where you're going, in other words, or you aren't getting there. And a few hours after our encounter with the deathmobile, that seems to sum up our situation. We went off-road long ago and are now crunching over a bed of pine needles, winding deeper and deeper into a darkening forest with no sign that any human has passed this way before. Salvador, however, is still belting out tunes, making turns based on trees he thinks look familiar.

We're screwed, I'm thinking.

And then, just as the sun sets, we run out of planet. We emerge from the woods to find an ocean of empty space ahead -- a crack in the earth so vast that the far side could be in a different time zone. And in a way, it is -- because standing nearby are three Stone Age men in togas, motionless as the mountains, as if they've been there forever.

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